Is it a cold? Is it the flu?
Erica Fotineas2017-07-11T11:24:12+09:30How will I know the difference? We can all feel pretty awful with a cold, and many people think they have the flu when in [...]
Thyroid dysfunction
Erica Fotineas2017-07-10T17:17:48+09:30What's wrong with me? Could it be my thyroid? Are you putting on weight, feeling moody, have dry itchy skin and feel tired despite sleeping [...]
Seasonal Affective Disorder
Erica Fotineas2017-07-05T19:11:51+09:30Seasonal Affective Disorder Seasonal Affective Disorder Winter is here, so too are colds, viruses and for some: Seasonal Affective Disorder. It is a [...]
Home care with Yellow Door – Anxiety
Erica Fotineas2017-06-27T10:46:07+09:30What is the amygdala? Self preservation has enabled the human race to continue and survive through-out every conceivable trial and difficulty. A small almond shaped [...]
Regret and Bucket Lists
Erica Fotineas2017-06-06T20:25:26+09:30Can we have regret? Is there a secret to happiness and health? Have you ever spoken to a happy, healthy person in their nineties, and [...]
Constipation
Erica Fotineas2017-06-06T20:09:01+09:30Constipation We might not talk about this much, but constipation effects everyone from babies to the elderly. You can meet the definition of constipated even [...]
Crying – It’s OK to cry
Erica Fotineas2017-06-06T19:58:26+09:30Crying is therapeutic, it’s not just a saying, science has proven it. Why do we cry? Emotions provoke a reaction which sometimes feels embarrassing or [...]
Talking, caring and preventing loneliness during illness.
Erica Fotineas2017-06-01T23:18:15+09:30Cliches don’t always work during illness ‘Stay positive!’ Believe it or not, this can actually make a really sick person feel cranky and like a [...]
The Spiritual Questions about Death and Dying
Erica Fotineas2017-05-25T20:53:08+09:30Impending death It doesn’t matter whether you are religious or not, death and dying provoke a questioning of our spirituality, purpose and meaning. The person [...]
Healing with food and water
Erica Fotineas2017-05-22T22:07:00+09:30Healing - A good way to eat Much has been written about healthy eating and the benefits of staying well hydrated. So much, in fact [...]
