Regret and Bucket Lists
Erica Fotineas2020-08-25T13:19:17+09:30Is there a secret to happiness and health? Have you ever spoken to a happy, healthy person in their nineties, and asked them what their [...]
Balance and Moderation for Healing Grief
Erica Fotineas2020-08-25T12:41:37+09:30What is Moderation? Moderation is the sigh of relief which speaks to us of applied balance. Each of us is a finely tuned set of [...]
‘On Receiving a Diagnosis of Terminal illness’
Erica Fotineas2020-08-25T12:40:57+09:30So many of us are touched in some way by the effect of a terminal illness, whether we are the carers or the one with [...]
Different Faces of Grief
Erica Fotineas2020-08-25T12:39:31+09:30What to expect from grief We all have expectations or thoughts about what is likely or normal for certain events in our lives. Highly emotional [...]
Thyroid dysfunction
Erica Fotineas2020-08-25T12:37:17+09:30What's wrong with me? Could it be my thyroid? Are you putting on weight, feeling moody, have dry itchy skin and feel tired despite sleeping [...]
Creating Boundaries during a crisis
Erica Fotineas2020-08-25T12:34:18+09:30Boundaries: when to call on this life-saving strategy. I was talking to a lady today who was absolutely exhausted from looking after her husband. He [...]
The Spiritual Questions about Death and Dying
Erica Fotineas2020-08-25T12:33:35+09:30Impending death It doesn’t matter whether you are religious or not, death and dying provoke a questioning of our spirituality, purpose and meaning. The person [...]
Fear of Death
Erica Fotineas2020-08-25T12:21:09+09:30When thoughts turn to death and the end of your life. The first time you really consider your own mortality is possibly when someone you [...]
Happiness is attainable
Erica Fotineas2020-08-25T12:20:19+09:30How do we find an ounce of happiness when going through the difficulties associated with illness, caring for others, struggling to get by or recovering [...]
The Cure of Creativity
Erica Fotineas2020-08-25T12:19:49+09:30Creativity There is a soul enriching reward felt when using our own two hands and creative urges to produce something worthwhile. Whatever we make, even [...]
