Meditation works for everyone

Everyone is looking for something tangible that relieves the negative effects of worry, anxiety, fear, insomnia and other unpleasant human conditions. Meditation has been found to provide amazingly positive results

Hypnosis – a portal to the sub-conscious mind

An interview with Clinical Hypnotist: Frankie Stacey-Bateman. Frankie is a Registered Nurse who has a post-graduate qualification in Hypnosis. She kindly shared her time with me to discuss and explain

The Third Stage Grief – Bargaining

Bargaining: a reconnection with hope. Desperation is felt when all attempts of denial and anger have not amounted to any sense of relief from the terrible pain of loss or