What is the amygdala? Self preservation has enabled the human race to continue and survive through-out every conceivable trial and difficulty. A small almond shaped part of our brain called
Month: June 2017
Regret and Bucket Lists
Can we have regret? Is there a secret to happiness and health? Have you ever spoken to a happy, healthy person in their nineties, and asked them what their secret
Constipation
Constipation We might not talk about this much, but constipation effects everyone from babies to the elderly. You can meet the definition of constipated even if you have one bowel
Crying – It’s OK to cry
Crying is therapeutic, it’s not just a saying, science has proven it. Why do we cry? Emotions provoke a reaction which sometimes feels embarrassing or makes you feel exposed and
Talking, caring and preventing loneliness during illness.
Cliches don’t always work during illness ‘Stay positive!’ Believe it or not, this can actually make a really sick person feel cranky and like a failure if they just haven’t