Regret and Bucket Lists

Can we have regret? Is there a secret to happiness and health? Have you ever spoken to a happy, healthy person in their nineties, and asked them what their secret

Constipation

Constipation We might not talk about this much, but constipation effects everyone from babies to the elderly. You can meet the definition of constipated even if you have one bowel

Crying – It’s OK to cry

Crying is therapeutic, it’s not just a saying, science has proven it. Why do we cry? Emotions provoke a reaction which sometimes feels embarrassing or makes you feel exposed and